Best Disinfect Groceries & Medical Supplies Thailand
This COVID-19 time is the most crucial time for everyone and we are fighting with the virus, even the whole world is facing the scenario. All we need to do is to stay safe your well-being and you too. The Cov-2 virus is spreading very fastly and very contagious as well. For being well, you must know what the right healthcare and disinfected groceries you must have at your home.
First of all, we should talk about the right medical equipment for you.
Importance of Having Medical Devices at Home:
Having essential medical devices at home is a simple first aid tip. This will come in handy during times of medical emergency and will act as the first aid before you get to a nearby hospital. You can examine your pulse rate, oxygen level, sugar level, and BMI at your home by using the best medical equipment like Oximeter, Blood Pressure Machine, thermometer, Blood sugar machine, and more. Keeping such type of devices at your home can help you test your health and ensure that you are not affected by illness.
During the Covid period, you must keep the 5 Points in your mind to stay safe
1. Stay at your home
2. Wash Your Hands in regular intervals after touching anything
3. Wear Masks(better to use N95)
4. Drink Warm Water or Lemon + Ginger + Honey Tea
5. Keep 6 feet distance from people
Also, have a proper medical supply or COVID Protection Kit at your home listed below -
Mask — Wearing a Mask can help you to prevent inhaling the virus or pollutants inside your body or respiratory system. There is a wide range of masks available in the market like cotton cloth masks, surgical masks, N95, and more. I am suggesting you wear an N95 mask because it stops almost 99.99% of viruses and pollutants as it has 5 layer protection. You can buy N95 or any other masks easily at a chemist shop or you can order mask online to get a special discount on your purchase.
Digital Thermometer — Keep track of fever, especially during the monsoon and winter. Every household should have a thermometer to check for cold, flu, and fever. Normal body temperature ranges between 970F to 990F.
Oximeter — Small beams of light pass through the blood in the finger, measuring the amount of oxygen. Oximeter helps to detect the Oxygen level of your body. The normal range is between 95–99.
You can also buy masks, digital thermometers, weight machines, blood pressure machines, and more medical supplies online. Go online and get it necessary medical supplies at Lazada Thailand and also use ส่วนลด Lazada to get additional savings.
Groceries are considered the most essential part of our life as they help us to carry on our daily routines.
You need to add high protein food to your daily meals.
Pack a nutritional punch
Keep well over time
Are convenient
Provide a good balance of nutrients from a variety of food sources
Are a combination of shelf-stable and fresh, nutrient-dense whole foods
For groceries, you can check out the few essential items here -
When you’re building a healthy pantry, it’s more convenient to stock plant-based sources of protein than it is animal protein. One of the best picks is dried beans or, for a quicker option, canned beans.
1. Dried or canned beans and legumes
Chickpeas
Pinto beans
Black beans
Cannellini beans
Black-eyed peas
Red kidney beans
Split peas
Lentils
Lima beans
2. Whole grains -
Whole grains are a good source of B vitamins, says Feller. B-complex vitamins (a group of eight B vitamins) provide a variety of health benefits. Most notably, they’re associated with managing energy levels, relieving stress, and boosting cognitive performance.
Brown rice
Black rice
Red rice
Buckwheat
Barley
Farro
Oats
Quinoa
Amaranth
Millet
Sorghum
Teff
You can choose and buy the rice you love to have. You can order online for Whole Grains to save more money on your purchase.
3. Pasta -
Regular pasta
Gluten-free pasta
Whole grain pasta
Bean-based pasta
4. Canned, boxed, or jarred tomatoes
Tomatoes are rich in lycopene, a potent antioxidant, and vitamin C. if you’re worried about your immune system, rest assured that vitamin C is the nutrient to ramp up in your diet.
5.Potatoes -
Potatoes get a bad rap, but they’re actually a very healthy pantry (and diet) staple. They are some of the most filling, satisfying foods.
White potatoes (russet, red, yellow, Yukon Gold)
Sweet potatoes.
6.Citruses
citruses are a star-studded cast when it comes to hard-working pantry additions. They’re bursting with vitamins and antioxidants, but are also an important culinary staple.
Lemon
Lime
Orange
Mandarin
Clementine
Grapefruit
7.Fresh fruit with a long shelf life
Fresh leafy greens are limited, Feller recommends looking to fruits as good sources of fiber. Apples and pears are particularly reliable because they can last a while in the fridge before losing their juicy texture
There are many more grocery items you can buy online at a cheap price. These are the main source to boost your immune system.
You can buy food and grocery items online and get a special discount using the ส่วนลด Big C or you can also get ส่วนลด Tops Online on your purchase.
Also, Know about A Detailed Guide To COVID-19 Situation In Thailand
